The Influence of LED Light Colors on Mood - Watching, Gaming, Studying and Sleeping

The Influence of LED Light Colors on Mood - Watching, Gaming, Studying and Sleeping

We make all of our LED signs and LED wall art from LED neon flex - a form of LED light.  For this very reason it's important to understand how the different LED light colors can and do affect our mood, at various times of day, and during various activities.  In this blog post we cover how LED impacts mood and activity.

LED (Light Emitting Diodes) technology has advanced significantly in recent years, offering a plethora of lighting options for various activities. The choice of LED color can significantly influence our mood, productivity, and overall well-being. This article explores the best LED light colors for different activities, including studying, sleeping, and gaming.

LED Lights: A Brief Introduction

LEDs, short for Light Emitting Diodes, are energy-efficient light sources that emit light when an electrical current passes through a microchip within the bulb. This visible light is a crucial source of illumination. In fact, LEDs convert nearly 90% of their energy into light, making them far more efficient than traditional incandescent light bulbs.

Studying Under the Right LED Light

When it comes to studying, the LED light color can significantly impact your focus and productivity. Let's delve into the best LED color choices for studying.

Cool Blue

Cool blue falls into the category of cool light colors. It mimics daylight, making it an excellent choice for studying. Research suggests that our bodies respond positively to such conditions, enhancing focus and alertness. The cool blue LED color keeps the brain attentive during study sessions, encouraging efficient learning.

Cool White

Similar to daylight, cool white light is known for its clear and bright glow. It provides a fresh essence of light that helps maintain focus and energy, making it a top choice for studying. The brightness of cool white light encourages concentration, offering a clear vision that promotes effective studying.

Nature White

Nature white is the closest LED color to natural daylight. This similarity is not due to the wavelengths of these lights but because of their visibility. Bright lights like nature white stimulate alertness and energy, making them ideal for studying.

Daylight White

Daylight white light impacts the release of hormones like serotonin and melatonin in our bodies. Serotonin stabilizes mood and boosts the waking cycle, while melatonin signals the onset of sleep. Daylight white light promotes serotonin production, keeping you alert and energized during your study sessions.

LED Colors for a Restful Sleep

Choosing the right LED color can significantly improve sleep quality. Let's explore the best LED light colors for sleep.


Red light is known for its calming effect. It doesn't disrupt the circadian rhythm, making it an excellent choice for sleep. Red light helps you relax and fall asleep easily, making it perfect for bedtime. View our red neon signs.


Amber light promotes the secretion of melatonin, enhancing sleep quality. After prolonged exposure to bright screens, our eyes and bodies need soothing light. Amber light fills this role, helping restore natural circadian rhythms and promoting better sleep.

LED Colors for Gaming

The right LED color can enhance your gaming experience. Let's delve into the best LED colors for gaming.


Blue is a vibrant, energetic color that can add a wild touch to your gaming setup. Neon blue, coupled with neon pink lighting effects, can transform your gaming room into an exciting space. View our blue neon signs.


Orange, a bright color, evokes the excitement of summer and spring. An orange LED light in the gaming room can stimulate enthusiasm and liveliness, enhancing the gaming experience. View our orange neon signs.


A white gaming room can offer a sense of peace and stability during gaming sessions. Coupling a white backdrop with vibrant gaming devices can enhance the overall look of the gaming room. View our white neon signs.


Special note to pink, which is also one of the most popular colors in neon. View our pink neon signs.

RGB Lighting

RGB (Red, Green, Blue) lighting can add a unique dimension to your gaming room. Pairing these lights with green shades can transform your gaming space, making it more vibrant and exciting.


Choosing the right LED color for different activities can significantly enhance your productivity, sleep quality, and gaming experience. Remember, the right color of LED light can make a difference in your everyday life, so choose wisely!
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Chris Diprose - Author, Interior Designer and Neon Sign Consultant

Chris is our subject matter expert whose vast experience in helping business owners and individuals with a neon sign designed specifically for them.

With over 20 years experience in online he has worked with many businesses.

Founder of Voodoo Neon, Chris is our resident expert.

He also helped setup Neon By Design.

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